CHOCOLATE RAISINS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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CHOCOLATE RAISINS wins in 6 out of 12 nutrient categories
CHOCOLATE RAISINS: 6
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 30 g | |
| Fat | 15 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG |
Minerals
| Mineral | CHOCOLATE RAISINS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 50 MG | 300 MG |