CHOCOLATE RAISINS vs CANDIED WALNUTS
Nutrition comparison per 100 g serving
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CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
CHOCOLATE RAISINS: 5
vs
CANDIED WALNUTS: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 70 g | 25 g | |
| Fat | 15 g | 53.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE RAISINS | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 500 MG | 357 MG | |
| Sodium, Na | 50 MG | 1,893 MG |