CHOCOLATE RAISINS vs SPEEDY CHOICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOCOLATE RAISINS: 3 vs SPEEDY CHOICE: 3 (4 ties)

Overview

Nutrient	CHOCOLATE RAISINS	SPEEDY CHOICE	Winner
Calories	400 cal	500 cal
Protein	2.5 g	7.5 g
Carbs	55 g	62.5 g
Fat	20 g	27.5 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE RAISINS	SPEEDY CHOICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE RAISINS	SPEEDY CHOICE	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	38 MG	62 MG

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