CHOCOLATE RAISINS vs RAW PECANS

Nutrition comparison per 100 g serving

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CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories

CHOCOLATE RAISINS: 5 vs RAW PECANS: 4 (1 ties)

Overview

Nutrient	CHOCOLATE RAISINS	RAW PECANS	Winner
Calories	475 cal	717 cal
Protein	5 g	10 g
Carbs	62.5 g	13.3 g
Fat	22.5 g	70 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE RAISINS	RAW PECANS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	CHOCOLATE RAISINS	RAW PECANS
Calcium, Ca	150 MG	67 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	62 MG	0 MG

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