CHOCOLATE RAISINS vs RAW PECANS

Nutrition comparison per 100 g serving

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CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories

CHOCOLATE RAISINS: 5 vs RAW PECANS: 4 (1 ties)

Overview

Nutrient	CHOCOLATE RAISINS	RAW PECANS	Winner
Calories	450 cal	679 cal
Protein	5 g	10.7 g
Carbs	67.5 g	14.3 g
Fat	22.5 g	71.4 g
Fiber	2.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE RAISINS	RAW PECANS	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	CHOCOLATE RAISINS	RAW PECANS
Calcium, Ca	125 MG	71 MG
Iron, Fe	0.5 MG	2.6 MG
Sodium, Na	75 MG	0 MG

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