CHOCOLATE RAISINS vs PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
CHOCOLATE RAISINS: 5
vs
PECAN PIECES: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 475 cal | 667 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 62.5 g | 13.3 g | |
| Fat | 22.5 g | 66.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE RAISINS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 62 MG | 0 MG |