CHOCOLATE RAISINS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 11 nutrient categories
CHOCOLATE RAISINS: 3
vs
WALNUTS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 679 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 55 g | 14.3 g | |
| Fat | 20 g | 64.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RAISINS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 38 MG | 0 MG |