CHOCOLATE RAISINS vs DAILY CHEF

Nutrition comparison per 100 g serving

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DAILY CHEF wins in 9 out of 15 nutrient categories

CHOCOLATE RAISINS: 5 vs DAILY CHEF: 9 (1 ties)

Overview

Nutrient	CHOCOLATE RAISINS	DAILY CHEF	Winner
Calories	450 cal	679 cal
Protein	5 g	14.3 g
Carbs	67.5 g	14.3 g
Fat	22.5 g	64.3 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE RAISINS	DAILY CHEF	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	CHOCOLATE RAISINS	DAILY CHEF
Calcium, Ca	125 MG	71 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	0.5 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	4 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	446 MG
Sodium, Na	75 MG	0 MG

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