CHOCOLATE RAISINS vs COCOA DUSTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOCOLATE RAISINS: 5
vs
COCOA DUSTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | COCOA DUSTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 67.5 g | 39.3 g | |
| Fat | 22.5 g | 42.9 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | COCOA DUSTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE RAISINS | COCOA DUSTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 75 MG | 0 MG |