CHOCOLATE RAISINS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 7 out of 10 nutrient categories

CHOCOLATE RAISINS: 2 vs PEANUTS: 7 (1 ties)

Overview

Nutrient	CHOCOLATE RAISINS	PEANUTS	Winner
Calories	475 cal	540 cal
Protein	2.5 g	22 g
Carbs	62.5 g	28 g
Fat	27.5 g	42 g
Fiber	2.5 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE RAISINS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	CHOCOLATE RAISINS	PEANUTS
Calcium, Ca	50 MG	80 MG
Iron, Fe	0.9 MG	5.4 MG
Sodium, Na	38 MG	1,560 MG

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