CHOCOLATE PUFFS vs CHEESE STRAWS
Nutrition comparison per 100 g serving
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CHEESE STRAWS wins in 5 out of 10 nutrient categories
CHOCOLATE PUFFS: 3
vs
CHEESE STRAWS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE PUFFS | CHEESE STRAWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUFFS | CHEESE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUFFS | CHEESE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 89 MG | 567 MG |