CHOCOLATE PUFFS vs BAR MIX

Nutrition comparison per 100 g serving

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BAR MIX wins in 4 out of 10 nutrient categories

CHOCOLATE PUFFS: 3 vs BAR MIX: 4 (3 ties)

Overview

Nutrient	CHOCOLATE PUFFS	BAR MIX	Winner
Calories	500 cal	536 cal
Protein	14.3 g	17.9 g
Carbs	57.1 g	39.3 g
Fat	28.6 g	35.7 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE PUFFS	BAR MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE PUFFS	BAR MIX
Calcium, Ca	0 MG	107 MG
Iron, Fe	3.9 MG	2.5 MG
Sodium, Na	89 MG	643 MG

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