CHOCOLATE PUDDING TO GO vs STEAMED PUDDINGS
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING TO GO wins in 4 out of 12 nutrient categories
CHOCOLATE PUDDING TO GO: 4
vs
STEAMED PUDDINGS: 3
(5 ties)
Overview
| Nutrient | CHOCOLATE PUDDING TO GO | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Calories | 118 cal | 308 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 21.2 g | 59 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING TO GO | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING TO GO | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 340 MG |