CHOCOLATE PUDDING TO GO vs BUCKWHEAT PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOCOLATE PUDDING TO GO: 4
vs
BUCKWHEAT PUDDING: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE PUDDING TO GO | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 21.2 g | 17.7 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING TO GO | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING TO GO | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 88 MG |