CHOCOLATE PUDDING SNACKS vs VANILLA FLAN
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING SNACKS wins in 7 out of 11 nutrient categories
CHOCOLATE PUDDING SNACKS: 7
vs
VANILLA FLAN: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE PUDDING SNACKS | VANILLA FLAN | Winner |
|---|---|---|---|
| Calories | 109 cal | 232 cal | |
| Protein | 1.1 g | 7.8 g | |
| Carbs | 20.7 g | 38.0 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING SNACKS | VANILLA FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHOCOLATE PUDDING SNACKS | VANILLA FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 136 MG | 113 MG |