CHOCOLATE PUDDING & PIE FILLING vs EL COMPI
Nutrition comparison per 100 g serving
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EL COMPI wins in 6 out of 13 nutrient categories
CHOCOLATE PUDDING & PIE FILLING: 3
vs
EL COMPI: 6
(4 ties)
Overview
| Nutrient | CHOCOLATE PUDDING & PIE FILLING | EL COMPI | Winner |
|---|---|---|---|
| Calories | 360 cal | 222 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 92 g | 34.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING & PIE FILLING | EL COMPI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING & PIE FILLING | EL COMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 530 MG | |
| Sodium, Na | 520 MG | 121 MG |