CHOCOLATE PUDDING PARFAIT vs TIRAMISU CAKE
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING PARFAIT wins in 6 out of 11 nutrient categories
CHOCOLATE PUDDING PARFAIT: 6
vs
TIRAMISU CAKE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE PUDDING PARFAIT | TIRAMISU CAKE | Winner |
|---|---|---|---|
| Calories | 160 cal | 488 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 22.5 g | 57.1 g | |
| Fat | 7.0 g | 26.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING PARFAIT | TIRAMISU CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE PUDDING PARFAIT | TIRAMISU CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 345 MG |