CHOCOLATE PUDDING PARFAIT vs 5IN CHOCOLATE MOUSSE CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE PUDDING PARFAIT: 5
vs
5IN CHOCOLATE MOUSSE CAKE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE PUDDING PARFAIT | 5IN CHOCOLATE MOUSSE CAKE | Winner |
|---|---|---|---|
| Calories | 160 cal | 488 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 22.5 g | 57.1 g | |
| Fat | 7.0 g | 27.4 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING PARFAIT | 5IN CHOCOLATE MOUSSE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE PUDDING PARFAIT | 5IN CHOCOLATE MOUSSE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 381 MG |