CHOCOLATE PUDDING PARFAIT vs RICE PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE PUDDING PARFAIT wins in 5 out of 10 nutrient categories
CHOCOLATE PUDDING PARFAIT: 5
vs
RICE PUDDING: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE PUDDING PARFAIT | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 160 cal | 130 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 22.5 g | 24 g | |
| Fat | 7.0 g | 3 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING PARFAIT | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE PUDDING PARFAIT | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 72 MG |