CHOCOLATE PUDDING PARFAIT vs FLAN

Nutrition comparison per 100 g serving

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FLAN wins in 5 out of 10 nutrient categories

CHOCOLATE PUDDING PARFAIT: 4 vs FLAN: 5 (1 ties)

Overview

Nutrient	CHOCOLATE PUDDING PARFAIT	FLAN	Winner
Calories	160 cal	110 cal
Protein	3.3 g	2 g
Carbs	22.5 g	22 g
Fat	7.0 g	2 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE PUDDING PARFAIT	FLAN	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CHOCOLATE PUDDING PARFAIT	FLAN
Calcium, Ca	70 MG	80 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	10 MG

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