CHOCOLATE PUDDING CUPS vs EL COMPI
Nutrition comparison per 100 g serving
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EL COMPI wins in 5 out of 13 nutrient categories
CHOCOLATE PUDDING CUPS: 4
vs
EL COMPI: 5
(4 ties)
Overview
| Nutrient | CHOCOLATE PUDDING CUPS | EL COMPI | Winner |
|---|---|---|---|
| Calories | 111 cal | 222 cal | |
| Protein | 2.0 g | 7.1 g | |
| Carbs | 23.2 g | 34.3 g | |
| Fat | 1.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING CUPS | EL COMPI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING CUPS | EL COMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 202 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 530 MG | |
| Sodium, Na | 111 MG | 121 MG |