CHOCOLATE PUDDING vs INSTANT PUDDING MIX

Nutrition comparison per 100 g serving

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CHOCOLATE PUDDING wins in 5 out of 10 nutrient categories

CHOCOLATE PUDDING: 5 vs INSTANT PUDDING MIX: 3 (2 ties)

Overview

Nutrient	CHOCOLATE PUDDING	INSTANT PUDDING MIX	Winner
Calories	127 cal	381 cal
Protein	2.7 g	0 g
Carbs	20.9 g	90.5 g
Fat	3.2 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE PUDDING	INSTANT PUDDING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE PUDDING	INSTANT PUDDING MIX
Calcium, Ca	55 MG	0 MG
Iron, Fe	0.7 MG	1.7 MG
Sodium, Na	164 MG	1,571 MG

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