CHOCOLATE PUDDING vs OH
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING wins in 7 out of 12 nutrient categories
CHOCOLATE PUDDING: 7
vs
OH: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE PUDDING | OH | Winner |
|---|---|---|---|
| Calories | 111 cal | 452 cal | |
| Protein | 1.9 g | 4.8 g | |
| Carbs | 22.2 g | 66.7 g | |
| Fat | 1.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING | OH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE PUDDING | OH | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 79 MG | 48 MG |