CHOCOLATE PUDDING vs SUGAR FREE INSTANT PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING wins in 8 out of 11 nutrient categories
CHOCOLATE PUDDING: 8
vs
SUGAR FREE INSTANT PUDDING: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE PUDDING | SUGAR FREE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 174 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 34.8 g | 80 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING | SUGAR FREE INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE PUDDING | SUGAR FREE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 337 MG | 4,400 MG |