CHOCOLATE PUDDING vs DESSERTS

Nutrition comparison per 100 g serving

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CHOCOLATE PUDDING wins in 6 out of 10 nutrient categories

CHOCOLATE PUDDING: 6 vs DESSERTS: 3 (1 ties)

Overview

Nutrient	CHOCOLATE PUDDING	DESSERTS	Winner
Calories	94 cal	119 cal
Protein	0.8 g	2.6 g
Carbs	18.8 g	19.8 g
Fat	2.3 g	3.1 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE PUDDING	DESSERTS	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	CHOCOLATE PUDDING	DESSERTS
Calcium, Ca	16 MG	88 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	156 MG	57 MG

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