CHOCOLATE PUDDING vs FLAN

Nutrition comparison per 100 g serving

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CHOCOLATE PUDDING wins in 5 out of 10 nutrient categories

CHOCOLATE PUDDING: 5 vs FLAN: 3 (2 ties)

Overview

Nutrient	CHOCOLATE PUDDING	FLAN	Winner
Calories	94 cal	110 cal
Protein	0.8 g	2 g
Carbs	18.8 g	22 g
Fat	2.3 g	2 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE PUDDING	FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE PUDDING	FLAN
Calcium, Ca	16 MG	80 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	156 MG	10 MG

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