CHOCOLATE PUDDING vs DIET CHOCOLATE FLAVORED INSTANT PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING wins in 5 out of 10 nutrient categories
CHOCOLATE PUDDING: 5
vs
DIET CHOCOLATE FLAVORED INSTANT PUDDING: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE PUDDING | DIET CHOCOLATE FLAVORED INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 333 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 20.9 g | 75 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING | DIET CHOCOLATE FLAVORED INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING | DIET CHOCOLATE FLAVORED INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Sodium, Na | 124 MG | 833 MG |