CHOCOLATE PROTEIN SHAKE vs MANGO DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE PROTEIN SHAKE wins in 8 out of 13 nutrient categories
CHOCOLATE PROTEIN SHAKE: 8
vs
MANGO DRINKABLE YOGURT: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE PROTEIN SHAKE | MANGO DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 101 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PROTEIN SHAKE | MANGO DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PROTEIN SHAKE | MANGO DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 168 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 215 MG | 0 MG | |
| Potassium, K | 210 MG | 227 MG | |
| Sodium, Na | 112 MG | 51 MG |