CHOCOLATE PROTEIN SHAKE vs SOYMILK
Nutrition comparison per 100 g serving
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CHOCOLATE PROTEIN SHAKE wins in 6 out of 12 nutrient categories
CHOCOLATE PROTEIN SHAKE: 6
vs
SOYMILK: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE PROTEIN SHAKE | SOYMILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 42 cal | |
| Protein | 9.2 g | 2.9 g | |
| Carbs | 1.2 g | 3.8 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PROTEIN SHAKE | SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | CHOCOLATE PROTEIN SHAKE | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 80 MG | 123 MG | |
| Sodium, Na | 71 MG | 50 MG |