CHOCOLATE PROTEIN SHAKE vs SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
SHAKE wins in 15 out of 25 nutrient categories
CHOCOLATE PROTEIN SHAKE: 7
vs
SHAKE: 15
(3 ties)
Overview
| Nutrient | CHOCOLATE PROTEIN SHAKE | SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 83 cal | |
| Protein | 9.2 g | 4.2 g | |
| Carbs | 1.5 g | 10.8 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PROTEIN SHAKE | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 1.2 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 25 MG | |
| Vitamin K (phylloquinone) | 9.2 UG | 8.3 UG |
Minerals
| Mineral | CHOCOLATE PROTEIN SHAKE | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 104 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Magnesium, Mg | 32 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 194 MG | 104 MG | |
| Potassium, K | 138 MG | 158 MG | |
| Selenium, Se | 4 UG | 7 UG | |
| Sodium, Na | 86 MG | 88 MG | |
| Zinc, Zn | 0.9 MG | 1.6 MG |