CHOCOLATE PROTEIN BARS vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT wins in 9 out of 16 nutrient categories
CHOCOLATE PROTEIN BARS: 6
vs
FRUIT: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE PROTEIN BARS | FRUIT | Winner |
|---|---|---|---|
| Calories | 412 cal | 400 cal | |
| Protein | 29.4 g | 7.5 g | |
| Carbs | 45.6 g | 67.5 g | |
| Fat | 13.2 g | 12.5 g | |
| Fiber | 4.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PROTEIN BARS | FRUIT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | CHOCOLATE PROTEIN BARS | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 7.9 MG | 11.8 MG | |
| Magnesium, Mg | 59 MG | 60 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 309 MG | 62 MG |