CHOCOLATE PRETZELS vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS wins in 7 out of 12 nutrient categories
CHOCOLATE PRETZELS: 3
vs
ORGANIC CASHEWS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE PRETZELS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE PRETZELS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 500 MG | 18 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |