CHOCOLATE PRETZELS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 10 nutrient categories
CHOCOLATE PRETZELS: 3
vs
WALNUTS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE PRETZELS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 679 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 68.8 g | 14.3 g | |
| Fat | 18.8 g | 64.3 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE PRETZELS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 219 MG | 250 MG | |
| Sodium, Na | 562 MG | 0 MG |