CHOCOLATE PRETZELS vs EMERALD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOCOLATE PRETZELS: 4 vs EMERALD: 4 (2 ties)

Overview

Nutrient	CHOCOLATE PRETZELS	EMERALD	Winner
Calories	475 cal	571 cal
Protein	7.5 g	21.4 g
Carbs	67.5 g	21.4 g
Fat	20 g	46.4 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE PRETZELS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE PRETZELS	EMERALD
Calcium, Ca	150 MG	143 MG
Iron, Fe	1.8 MG	5.1 MG
Sodium, Na	900 MG	286 MG

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