CHOCOLATE PRETZELS vs CASHEWS RAW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOCOLATE PRETZELS: 4 vs CASHEWS RAW: 4 (2 ties)

Overview

Nutrient	CHOCOLATE PRETZELS	CASHEWS RAW	Winner
Calories	467 cal	554 cal
Protein	6.7 g	17.9 g
Carbs	66.7 g	32.1 g
Fat	20 g	42.9 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE PRETZELS	CASHEWS RAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE PRETZELS	CASHEWS RAW
Calcium, Ca	67 MG	36 MG
Iron, Fe	1.2 MG	6.4 MG
Sodium, Na	383 MG	11 MG

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