CHOCOLATE PRETZELS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE PRETZELS: 4
vs
MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 714 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 20 g | 75 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 268 MG |