CHOCOLATE PRETZELS vs SESAME MIX
Nutrition comparison per 100 g serving
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SESAME MIX wins in 5 out of 10 nutrient categories
CHOCOLATE PRETZELS: 3
vs
SESAME MIX: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE PRETZELS | SESAME MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 562 cal | |
| Protein | 7.5 g | 15.6 g | |
| Carbs | 67.5 g | 40.6 g | |
| Fat | 17.5 g | 37.5 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PRETZELS | SESAME MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PRETZELS | SESAME MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 575 MG | 1,000 MG |