CHOCOLATE PRETZELS vs LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN
Nutrition comparison per 100 g serving
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LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN wins in 5 out of 10 nutrient categories
CHOCOLATE PRETZELS: 3
vs
LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE PRETZELS | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 364 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 67.5 g | 69.7 g | |
| Fat | 17.5 g | 4.6 g | |
| Fiber | 2.5 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PRETZELS | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PRETZELS | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 575 MG | 0 MG |