CHOCOLATE POWDER vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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CHOCOLATE POWDER wins in 13 out of 16 nutrient categories
CHOCOLATE POWDER: 13
vs
HOT COCOA MIX: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE POWDER | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 1,273 cal | 393 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 72.7 g | 82.1 g | |
| Fat | 4.6 g | 8.9 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE POWDER | HOT COCOA MIX | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE POWDER | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 71 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 27.3 MG | 3.9 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 1,045 MG | 0 MG | |
| Sodium, Na | 545 MG | 786 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |