CHOCOLATE POWDER vs HOT COCOA WITH MINI MARSHMALLOWS
Nutrition comparison per 100 g serving
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HOT COCOA WITH MINI MARSHMALLOWS wins in 5 out of 16 nutrient categories
CHOCOLATE POWDER: 4
vs
HOT COCOA WITH MINI MARSHMALLOWS: 5
(7 ties)
Overview
| Nutrient | CHOCOLATE POWDER | HOT COCOA WITH MINI MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 93.3 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE POWDER | HOT COCOA WITH MINI MARSHMALLOWS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE POWDER | HOT COCOA WITH MINI MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 600 MG | 607 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 200 MG | 536 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |