CHOCOLATE PHYLLO SHELLS vs BLUEBERRY COMPOTE

Nutrition comparison per 100 g serving

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CHOCOLATE PHYLLO SHELLS wins in 4 out of 9 nutrient categories

CHOCOLATE PHYLLO SHELLS: 4 vs BLUEBERRY COMPOTE: 3 (2 ties)

Overview

Nutrient	CHOCOLATE PHYLLO SHELLS	BLUEBERRY COMPOTE	Winner
Calories	429 cal	0 cal
Protein	14.3 g	0 g
Carbs	57.1 g	0 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHOCOLATE PHYLLO SHELLS	BLUEBERRY COMPOTE	Winner
Calcium, Ca	14 MG	0 MG
Potassium, K	129 MG	0 MG
Sodium, Na	286 MG	0 MG

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