CHOCOLATE PHYLLO SHELLS vs APPLE PIE FILLING & TOPPING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE PHYLLO SHELLS: 4
vs
APPLE PIE FILLING & TOPPING: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE PHYLLO SHELLS | APPLE PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calories | 429 cal | 106 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 27.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE PHYLLO SHELLS | APPLE PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 59 MG | |
| Sodium, Na | 286 MG | 59 MG |