CHOCOLATE PHYLLO SHELLS vs PEACH FILLING OR TOPPING
Nutrition comparison per 100 g serving
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CHOCOLATE PHYLLO SHELLS wins in 4 out of 11 nutrient categories
CHOCOLATE PHYLLO SHELLS: 4
vs
PEACH FILLING OR TOPPING: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE PHYLLO SHELLS | PEACH FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calories | 429 cal | 115 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 28.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PHYLLO SHELLS | PEACH FILLING OR TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PHYLLO SHELLS | PEACH FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 115 MG | |
| Sodium, Na | 286 MG | 52 MG |