CHOCOLATE PEPPERMINT COOKIE KIT vs JIFFY

Nutrition comparison per 100 g serving

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JIFFY wins in 8 out of 15 nutrient categories

CHOCOLATE PEPPERMINT COOKIE KIT: 3 vs JIFFY: 8 (4 ties)

Overview

Nutrient	CHOCOLATE PEPPERMINT COOKIE KIT	JIFFY	Winner
Calories	392 cal	421 cal
Protein	3.9 g	5.3 g
Carbs	72.6 g	71.1 g
Fat	9.8 g	11.8 g
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE PEPPERMINT COOKIE KIT	JIFFY	Winner
Folate, total	0 UG	84 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE PEPPERMINT COOKIE KIT	JIFFY	Winner
Calcium, Ca	0 MG	158 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	353 MG	895 MG

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