CHOCOLATE PECANS vs RAISINS YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE PECANS wins in 4 out of 10 nutrient categories
CHOCOLATE PECANS: 4
vs
RAISINS YOGURT: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE PECANS | RAISINS YOGURT | Winner |
|---|---|---|---|
| Calories | 575 cal | 467 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 47.5 g | 73.3 g | |
| Fat | 42.5 g | 20 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PECANS | RAISINS YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PECANS | RAISINS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |