CHOCOLATE PECANS vs CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE PECANS: 4
vs
CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE PECANS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 533 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 47.5 g | 70 g | |
| Fat | 42.5 g | 16.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PECANS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PECANS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 50 MG | 47 MG |