CHOCOLATE PEANUTS vs CASHEWS PIECES & HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE PEANUTS: 4
vs
CASHEWS PIECES & HALVES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUTS | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Calories | 526 cal | 571 cal | |
| Protein | 13.2 g | 17.9 g | |
| Carbs | 44.7 g | 32.1 g | |
| Fat | 36.8 g | 50 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUTS | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUTS | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 53 MG | 304 MG |