CHOCOLATE PEANUTS vs UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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UNSALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
CHOCOLATE PEANUTS: 4
vs
UNSALTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUTS | UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 529 cal | 607 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 52.9 g | 21.4 g | |
| Fat | 35.3 g | 50 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE PEANUTS | UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 206 MG | 250 MG | |
| Sodium, Na | 44 MG | 0 MG |