CHOCOLATE PEANUTS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 11 nutrient categories

CHOCOLATE PEANUTS: 3 vs MIXED NUTS: 6 (2 ties)

Overview

Nutrient	CHOCOLATE PEANUTS	MIXED NUTS	Winner
Calories	529 cal	614 cal
Protein	8.8 g	14.3 g
Carbs	52.9 g	21.4 g
Fat	35.3 g	57.1 g
Fiber	2.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE PEANUTS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE PEANUTS	MIXED NUTS
Calcium, Ca	59 MG	107 MG
Iron, Fe	1.1 MG	2.6 MG
Potassium, K	206 MG	0 MG
Sodium, Na	44 MG	307 MG

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