CHOCOLATE PEANUTS vs FLIPSIDES
Nutrition comparison per 100 g serving
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FLIPSIDES wins in 5 out of 11 nutrient categories
CHOCOLATE PEANUTS: 4
vs
FLIPSIDES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUTS | FLIPSIDES | Winner |
|---|---|---|---|
| Calories | 529 cal | 467 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 52.9 g | 60 g | |
| Fat | 35.3 g | 23.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUTS | FLIPSIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUTS | FLIPSIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 44 MG | 1,467 MG |